At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.
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Carrot Soup Recipe with Ginger
Prep Time: 10minutes mins Cook Time: 46minutes mins Serves 3 to 4
This easy 7-ingredient carrot ginger soup is great for warming up on cold nights. With a luscious creamy texture from the blended carrots, it's totally vegan - no dairy or nuts required!
Ingredients 1 tablespoon extra-virgin olive oil 1/2 medium yellow onion, chopped 1/2 teaspoon sea salt 3 garlic cloves, smashed 1 pound carrots, roughly chopped 1 teaspoon grated fresh ginger 1 tablespoon apple cider vinegar 3 cups vegetable broth freshly ground black pepper 1 teaspoon maple syrup, optional coconut milk for garnish, optional
Instructions
Heat the oil in a large pot over medium heat. Add the onions, salt and pepper and cook until softened, stirring occasionally, about 8 minutes. Add the smashed garlic cloves (they’ll get blended later) and carrots to the pot and cook 8 minutes more, stirring occasionally.
Stir in the ginger, apple cider vinegar, and broth. Bring to a boil, then reduce the heat and simmer for 30 minutes.
Let cool slightly and transfer to a blender. Blend until smooth. If your soup is too thick, add a little water. If you would like your soup a little sweeter, add the maple syrup.
Serve with a drizzle of coconut milk, if desired.
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At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.
Black Bean-Quinoa Bowl
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Ingredients
¾ cup canned black beans, rinsed
⅔ cup cooked quinoa
¼ cup hummus
1 tablespoon lime juice
¼ medium avocado, diced
3 tablespoons pico de gallo
2 tablespoons chopped fresh cilantro
Directions
Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.
Follow for more Healthy Recipes here at Decena Home Care. To learn more about us, Like and Follow our social media accounts FACEBOOK, INSTAGRAM, and TWITTER.
At Decena Home Care, We are passionate and committed to providing excellent quality in-home services to help seniors enjoy their "golden years". Our company provides competent, trustworthy, and compassionate caregivers.
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